Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	83.31 g	83.31%
Energy (calorie)	66 kcal
Energy (joule)	275 kJ
Protein	0.44 g	0.44%
Total lipid (fat)	0.1 g	0.1%
Ash	0.37 g	0.37%
Carbohydrate, by difference	15.79 g	15.79%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.73 g	9.73%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	3.33 g	3.33%
Fructose	6.06 g	6.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.24 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	127 mg	0.13%
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.048 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.01 mg
Riboflavin	0.022 mg
Niacin	0.151 mg
Pantothenic acid	0.043 mg
Vitamin B-6	0.026 mg
Folate, total	9 µg
Folate, food	9 µg
Choline, total	5.1 mg	0.01%
Vitamin A, RAE	1 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	4.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.002 g
Threonine	0.014 g	0.01%
Isoleucine	0.013 g	0.01%
Leucine	0.022 g	0.02%
Lysine	0.02 g	0.02%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.013 g	0.01%
Tyrosine	0.002 g
Valine	0.02 g	0.02%
Arginine	0.012 g	0.01%
Histidine	0.002 g
Alanine	0.016 g	0.02%
Aspartic acid	0.124 g	0.12%
Glutamic acid	0.036 g	0.04%
Glycine	0.015 g	0.02%
Proline	0.025 g	0.02%
Serine	0.018 g	0.02%